Fitness Monday | Breakfast

Scroll down for the english post

  

É sempre à segunda-feira que se começa a dieta, certo? Então acho que é super propicio fazer um post sobre fitness, sempre que possivel, todas as segundas! E o melhor é começar pelo início do dia e o dia começa-se com o pequeno almoço! Normalmente, o meu pequeno almoço consiste em: meio copo de corn flakes, iogurte de soja natural da Alpro, 1 banana com sementes de linhaça e chia por cima. Eu adoro! Mantem-te saciada e com energia. 

_______________________________________________________

English post

You’re going to start your fitness journey on Monday right? Well, if so I am giving away my recipe for the best breakfast ever! I love eating breakfast and I do think it’s the most important meal of the day so I start it off with: half a cup of corn flakes, 1 natural flavor soy yogurt, 1 banana and sprinkle seeds like chia seeds on the top. End it off with some coffee on the side and voilá! Ready in 2 minutes and super tasty.

Xoxo, Rita

Don’t forget to like and share and follow me on my social media for updates! 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s